Yoga... after a longgg time

Finally signed up for Fitness First membership.  I need to start and maintain my exercise regime.  Yoga, I am hoping it helps to destress me.  

Went for my first class yesterday evening.  Its been a long long time.  My limbs are so tough and inflexible.  I cant even manage most moves.... Sigh but I think I need to persevere.  After the yoga class, I had such a good sleep.  I think it really helps me in my sleep.  

Booked 2 aqua fit classes on the weekends.  Hopefully the weather is good and I can go for the class and swim.  

Jiayou, I need to fall sick less often! 

时光飞逝

Just heard that one of our teacher in BLSS passed away - Mr Ang.  If I remember correctly, I dont think he has taught me before.  But not sure why, I do remember his face.  RIP. 

Time flies.  Dad is 68 and Mum is 65 this year.  Our teachers are probably 10-20 years younger  than our parents or even around the same age. 

生老病死。 

One of the buddha sayings goes, its because of human’s greed that humans are afraid of dying. But once you learnt to let go, everything seems easier. 

I guess, in life, we really must learn to let go of things.  Only then we can live happily. 

Accident

Took a cab to work on Thursday morning as I wasnt feeling well.  On the highway on the way to Clementi, the cab knocked against the car infront of him.  Wasnt a very big impact but I could feel my whole body being jerked infront..... 

Both cars drove to the road shoulder and had a short discussion.  The cab driver came back and said luckily, it wasnt a big dent on the other car.  

I took the receipt so that I could know the car plate number of the taxi.  But I didnt take down the car plate number of the other car..... Duh. 

Changes

Weather has turned cold here in Singapore.  About 24 degrees celcius?  

When I step on my flooring at home, its cold.  When I turn on the tap water, its cold.  

When I go out to throw some rubbish, its cold.

Sometimes indoor feels much warmer. 

Never experienced like that at home before. 

Changes.  Changes.  Temperatures are experiencing extreme changes all around the world.  This simply means that Earth, the planet that we are living in is sick.  

There may be a different way of living maybe 10, 20 years down the road.  We will face changes as we age.  

Changes changes.  

Eat well, sleep well, exercise and date someone. 

Our 1st try at.... Korean Pancake!

Onboard... Invisalign Journey

Officially onto Invisalign.  

Changing into my 2nd set tonight.  But last night, my stomach attack again.  Indigestion again.  My bite has been different since the 1st set and I know I haven been biting my food very well.  So I expected this...... Sigh. 

Friday night.  Today actually planned to go Ching house with Nicole.  But sigh, I couldnt go. 

This journey is gonna last a year.  I hope time pass faster this year. 

Prawn Fishing at Punggol

Saturday.  Brought them to Punggol.  Plans was prawn fishing and seafood dinner at Uncle Leong Seafood.  The dinner place was a place I wanted to go since a long time ago but Dad didnt like to go Punggol because he wasnt sure of the directions.  Anyway he seems more willing to try new food and new places recently... so here we go.  

Had fun with the prawns fishing.  And the crabs were really nice.  It is supposed to be a birthday celebration for my parents, Dad and Mum, 4 Jan and 2 Jan respectively.  

I am not good with expressing myself verbally.   Didnt really wish them but deep down, I hope the best for them.  Be healthy and worry free and please grow old together happily.  

又要看到你们了！！

Yeah!  I bought the tickets for Mayday 2 Jun 2018 Concert!  Yippee!! 

快乐

只有看五月天的笑话，我才会稍微快乐起来。

2018 开学的第一天，我的压力又来了。