Yoga... after a longgg time

Finally signed up for Fitness First membership.  I need to start and maintain my exercise regime.  Yoga, I am hoping it helps to destress me.  

Went for my first class yesterday evening.  Its been a long long time.  My limbs are so tough and inflexible.  I cant even manage most moves.... Sigh but I think I need to persevere.  After the yoga class, I had such a good sleep.  I think it really helps me in my sleep.  

Booked 2 aqua fit classes on the weekends.  Hopefully the weather is good and I can go for the class and swim.  

Jiayou, I need to fall sick less often!