PMS + Tired + Hair Loss

Haiz.  Been feeling down. 

My hair has been dropping alot recently.  Haiz.  My hair has always been a problem… since 20 plus years old.

But now, seems like getting worse.  Haiz. 

Also been feeling stressful also.  

Not sure if its the stress, the food, hormones or what… Never know washing once or twice a day is actually harming my hair - I have been doing that for like nearly 40 years of my life.  

Haiz.