Over Exercise

I think I over exercised.  This morning when I regained my senses, my muscles were all aching.  

My thighs, my arms even my buttocks were and are still aching now.... Omg. Walking with a limp now.... 

Getting to Sit down also pain, getting to stand up also pain.  

I think I was too greedy yesterday.... 1 hour of suspension class, 1 hour of yoga and 1 hour of swimming.  Lol....